Happy New Year ? 


Let’s all just say it comes around so fast, am I right? So I’m going to try my best to make each day count in even a small way. My thoughts are to be present like live in the now, work out with some kind of movement, eat many beautiful colored foods and learn about some tasty protein packed grains/legumes. Also cook these foods to share and get feedback from others. 

Let’s set goals that are consistently achievable, and don’t be too hard on yourself. Smaller changes can make big differences when practiced often. Regular massages boost your immune system to help fight off all kinds of infections and revive a sluggish System. So try to incorporate them in your life often. Artystic Touch is here to help, call us to set up an appointment soon because we would love to see you. Again I wish each and every one of you a Happy Healthy New Year. 

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